Weigh In record (no journal entry) for 08 December 2020
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110.7 kg
Lost so far: 3.3 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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830 kcal
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Fat: 28.58g | Prot: 40.28g | Carbs: 106.87g.
Breakfast: Telur Dadar, Tumis Kangkung, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Indomaret Selai Nanas. more...
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Losing 4.9 kg a Week
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