Weigh In record (no journal entry) for 08 December 2020
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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764 kcal
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Fat: 23.00g | Prot: 52.03g | Carbs: 88.89g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Roma Sari Gandum Sandwich Peanut Butter (4), Tahu Goreng, Sayur Bening Bayam, Nasi Putih, Dada Ayam. Dinner: Sate Ayam, Semangka, Frisian Flag Susu Low Fat. more...
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Losing 3.5 kg a Week
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sita2112's Weight History
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