Winaputri's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

61 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1003 kcal

Fat: 29.56g | Prot: 39.96g | Carbs: 122.94g. Breakfast: Rempeyek, Perkedel Kentang, Ayam Goreng, 1 Sdm Nasi Putih. Lunch: Tahu, Nasi Putih. Dinner: Cimol. Snacks/Other: Chiki Chiki Balls Rasa Keju, Pempek, Fitbar Multigrain. more...

1563 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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Winaputri's Weight History

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Winaputri's Journal, 08 Dec 20

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Winaputri's Weight History