Weigh In record (no journal entry) for 25 September 2013
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141.6 kg
Lost so far: 3.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1698 kcal
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Fat: 117.26g | Prot: 104.98g | Carbs: 35.23g.
Breakfast: Bacon, Scrambled Egg, Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Chick-fil-A Grilled Chicken Filet, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Dinner: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg, Butter. more...
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3560 kcal
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Exercise:
yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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 Comments
Day Three-Whew, what a stressful week this has been! I am holding steady with not allowing my day to dictate my food choices with the exception of the big ass cookie yesterday, which is still much much better than eating an entire box of cookies which is what I would normally do and then wash them down with ice cream! Okay, got that out. Take a deep breath in and let's do this today.
25 Sep 13 by member: WS LoJo
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