Weigh In record (no journal entry) for 08 December 2020
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63.5 kg
Lost so far: 11.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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885 kcal
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Fat: 30.83g | Prot: 41.13g | Carbs: 122.46g.
Breakfast: 물, 소금. Lunch: (주)유니베라 남양931플러스 밀크씨슬추출물, 닥터스베스트(Doctor`s BEST) 비오틴(Biotin), NOW now c-1000, Philosophy Nutriton Vitamin D 5,000 iu High Potency, NOW 오메가-3. Dinner: 동원 명태칩, 노브랜드 자색고구마칩, 돼지감자, 가래떡, 치킨무, 지코바 양념치킨, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3. Snacks/Other: 대추, now Probiotic-10 25 Billion. more...
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Losing 0.2 kg a Week
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nsukp1004's Weight History
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