Weigh In record (no journal entry) for 07 December 2020
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82.5 kg
Lost so far: 11 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1640 kcal
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Fat: 59.25g | Prot: 75.62g | Carbs: 203.77g.
Breakfast: Leite Desnatado, Pasta de Amendoim Integral, Rap10 Integral, Banana. Lunch: Oderich Mostarda, Oderich Ketchup, Dori Bala de Iogurte, Salada de Maionese, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Ovo, Peito de Frango. Dinner: Casa do Pão de Queijo Pão Folhado C/Recheio de Frango C/Catupiry, Milho Verde Cozido. Snacks/Other: Granola, Batavo Iogurte Natural Desnatado, Rosca de Polvilho. more...
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Losing 0.7 kg a Week
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felipe dimer's Weight History
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