Weigh In record (no journal entry) for 11 October 2020
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96.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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980 kcal
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Fat: 33.72g | Prot: 21.27g | Carbs: 149.35g.
Breakfast: Gala Apples. Dinner: Hamburger (Single Patty with Condiments and Vegetables) . Snacks/Other: Waitrose Rich Tea Biscuits, Aldi Ginger Nut Biscuit. more...
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Losing 4.9 kg a Week
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pointtonull's Weight History
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