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76,37
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76.4 kg
Lost so far: 9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1237 kcal
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Fat: 39.11g | Prot: 38.06g | Carbs: 193.88g.
Breakfast: Cireng, Kerupuk Makanan Ringan, Hati Ayam, Ikan Asin, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Rengginang, Labu Dimasak. Dinner: ABC Kecap Manis, ABC Saus Sambal , Royco Royco Ayam, Rose Brand Tepung Tapioka, Sania Minyak Goreng, Cabai Merah atau Rawit, Telur, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga, Sari Roti Roti Sisir Mentega. more...
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1934 kcal
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Exercise:
Motorbike Riding - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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dwi_novia's Weight History
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