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76,48
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76.5 kg
Lost so far: 8.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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723 kcal
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Fat: 26.12g | Prot: 19.22g | Carbs: 106.20g.
Dinner: Pisang Goreng, Sambal Goreng, Gula Pasir, Teh Tawar, Telur Goreng, SuperIndo Lada Putih Bubuk, Combro, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , ABC Kecap Manis. more...
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2339 kcal
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Exercise:
Washing Dishes - 10 minutes, Hanging Laundry - 8 minutes, Showering - 10 minutes, Cooking - 10 minutes, Motorbike Riding - 30 minutes, Google Fit - 22 hours and 52 minutes. more...
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Gaining 0.7 kg a Week
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dwi_novia's Weight History
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