Weigh In record (no journal entry) for 08 December 2020
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74.7 kg
Lost so far: 7.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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575 kcal
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Fat: 20.37g | Prot: 20.30g | Carbs: 75.06g.
Breakfast: Pisang, Putih Telur Matang, Telur Rebus. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Gaining 4.2 kg a Week
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indah10032003's Weight History
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