Weigh In record (no journal entry) for 07 December 2020
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80.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1619 kcal
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Fat: 57.34g | Prot: 154.76g | Carbs: 115.88g.
Breakfast: PAM Aceite de Oliva, Yoplait Max Protein (Capuccino), Zwan Jamón de Pavo Virginia Premium, Herdez Salsa Taquera, Mission Tortillas Ligeras, Lala Queso Oaxaca Light, San Juan Claras de Huevo, Huevo. Lunch: Peñafiel Twist con Limón y Sal, Zanahoria Cocida, Calabacitas, Arroz a la Mexicana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: KFC Ensalada de Col, KFC Puré de Papa, Caperucita Queso Manchego Deslactosado LIGHT, Mortadela de Carne, Ligeritas Tortillas, HEB Greek 100 Calories. Snacks/Other: Nescafé Café de Olla . more...
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Gaining 2.5 kg a Week
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