Weigh In record (no journal entry) for 08 December 2020
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68.7 kg
Lost so far: 1.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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554 kcal
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Fat: 7.56g | Prot: 25.19g | Carbs: 95.48g.
Breakfast: Ikan Wader, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Tiwul, Mahkota Bubuk Kedelai Murni. Lunch: Udang Goreng, Kokita Sambal Terasi, Nasi Tiwul, Nasi Putih. more...
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Losing 0.9 kg a Week
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diastirizkytaramadhani's Weight History
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