|
só com atitudes que chegamos ao nossos resultados 😜
|
74.4 kg
Lost so far: 11 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
798 kcal
|
Fat: 25.76g | Prot: 58.64g | Carbs: 84.36g.
Breakfast: Natural Life Granola Active Mix de Cereais Light, Frimesa Iogurte Zero Morango. Lunch: Café com Açúcar, Ovo Mexido. Dinner: Alface, Salada Crua, Sadia Moela de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Matte Leão Chá Mate com Pêssego , Club Social Integral. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaqueline93744's Weight History
|