Weigh In record (no journal entry) for 23 July 2020
|
85.4 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 11.18g | Prot: 47.96g | Carbs: 102.59g.
Breakfast: Pão Integral, Café com Leite e Açúcar. Lunch: Café com Leite e Açúcar, Omelete ou Ovos Mexidos. Dinner: Alface, Beterraba Cozida, Cenouras, Quero Feijão Carioca , Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Maratá Chá de Gengibre com Limão , Marilan Magic Toast Lev Laranja. more...
|
|
2612 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 22 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaqueline93744's Weight History
|