Weigh In record (no journal entry) for 07 December 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1138 kcal
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Fat: 51.05g | Prot: 59.92g | Carbs: 117.14g.
Breakfast: Suco Detox, Suco Detox, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Quiabo, Abóbora Moranga, Camil Feijão Preto Temperado Cozido, Salada de Acelga, Carne. Dinner: Sopa de Abóbora. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Café com Açúcar. more...
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Losing 0.0 kg a Week
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Ioninha@'s Weight History
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