Weigh In record (no journal entry) for 07 December 2020
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76.6 kg
Lost so far: 9.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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765 kcal
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Fat: 37.09g | Prot: 36.00g | Carbs: 74.91g.
Breakfast: Kirkland Signature Whole Fancy Cashews. Dinner: First Street Elbow Macaroni Salad , Market Pantry Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Home Style Corn Chips. more...
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Gaining 1.3 kg a Week
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Cindy Ker's Weight History
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