Weigh In record (no journal entry) for 08 December 2020
|
78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1748 kcal
|
Fat: 28.12g | Prot: 187.64g | Carbs: 185.55g.
Breakfast: 머슬팜 컴뱃100%웨이, 사과. Lunch: 삶은 계란흰자, 바나나, 아몬드, 씨지엠 오늘이거닭 오리지널, 밥. Dinner: 인생닭 저염 스팀 닭가슴살 오리지널, 쇠고기 스테이크, 밥. Snacks/Other: 사과. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|