Weigh In record (no journal entry) for 01 December 2020
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47.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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635 kcal
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Fat: 38.40g | Prot: 31.41g | Carbs: 46.26g.
Dinner: Couve Manteiga Refogada, Quiabo Cozido, Abóbora Cabotia, Omelete ou Ovos Mexidos, Brócolis Cozido, Arroz de Couve Flor, Cupim Assado. Snacks/Other: Morangos, Suco de Acerola, Suco de Laranja Natural. more...
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steady weight
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tamiressan's Weight History
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