tetsurin1961's Journal, 25 Sep 13

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Weigh In record (no journal entry) for 25 September 2013

53 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 25 September 2013:

1311 kcal

Fat: 46.25g | Prot: 39.21g | Carbs: 184.63g. Breakfast: セブンイレブン極小粒納豆, テーブルマークたきたてご飯, レギュラーコーヒー. Dinner: セブンイレブンお惣菜セット（かつ煮（半熟玉子））, テーブルマークたきたてご飯, レギュラーコーヒー, セブンイレブンじゃがいもコロッケ. more...

1488 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 11 hours. more...

Losing 0.7 kg a Week

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tetsurin1961's Journal, 25 Sep 13

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