Weigh In record (no journal entry) for 07 December 2020
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84 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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996 kcal
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Fat: 64.05g | Prot: 58.72g | Carbs: 49.55g.
Lunch: Sadia Linguiça Toscana, Couve Manteiga Refogada, Purê de Batata. Dinner: Ovo Frito, Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Perdigão Hambúrguer Perdigão, Pullman Pão Integral Artesano. Snacks/Other: Martigran Granola sem Açúcar, Sabor da Terra Semente de Chia, Pêra Portuguesa, Sonda Ameixa Vermelha. more...
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Losing 0.3 kg a Week
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