Weigh In record (no journal entry) for 07 December 2020
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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478 kcal
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Fat: 8.24g | Prot: 36.76g | Carbs: 63.47g.
Breakfast: Qualitá Tomate Cereja. Lunch: Subway Alface, Vapza Batata Doce em Cubos Cozida no Vapor, Copacol Filezinho de Frango Sassami. Snacks/Other: M&M's Ovinhos, Da Magrinha Granola Cacau, Nestlé Molico Morango. more...
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Losing 0.7 kg a Week
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KellyCarvalho0705's Weight History
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