Taylan Bayram's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

99.8 kg Lost so far: 4.6 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

2111 kcal

Fat: 98.21g | Prot: 115.29g | Carbs: 185.32g. Breakfast: Beyaz Pide Ekmeği, Sahanda Yumurta. Dinner: Pide Ekmeği, Beyaz Pide Ekmeği, Tavuk Kanadı. Snacks/Other: Pekmez, Fındık. more...

3165 kcal

Exercise: Air Climber - 20 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Taylan Bayram's Weight History

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Taylan Bayram's Journal, 07 Dec 20

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Taylan Bayram's Weight History