Weigh In record (no journal entry) for 07 December 2020
|
76.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
549 kcal
|
Fat: 19.64g | Prot: 19.92g | Carbs: 78.07g.
Lunch: Almôndegas de Carne de Vaca, Repolho Verde Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata, Farias Pão 9 Grãos. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deiamaria91's Weight History
|