Weigh In record (no journal entry) for 07 December 2020
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82 kg
Lost so far: 52 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1097 kcal
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Fat: 58.97g | Prot: 88.79g | Carbs: 45.86g.
Lunch: Bisteca de Porco Grelhada. Dinner: Swift Queijo Mussarela Defumada, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Batatas Fritas, Sadia Coração de Frango, Alcatra Grelhada. more...
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Losing 1.9 kg a Week
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