Weigh In record (no journal entry) for 07 December 2020
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102.5 kg
Lost so far: 9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1710 kcal
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Fat: 65.54g | Prot: 95.17g | Carbs: 188.89g.
Breakfast: Couve Manteiga Crua, Abacaxi, Ovo Cozido. Lunch: Seara Presunto Cozido, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Couve-de-Folhas, Ovo Cozido, Kenko Gengibre em Conserva, Abacaxi, Oreo Oreo Sorvete, Lacta Chocolate Ao Leite. Snacks/Other: Banana Prata, Morangos, Quaker Aveia em Flocos, Piracanjuba Leite Integral. more...
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Gaining 1.1 kg a Week
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kcmgomes's Weight History
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