Weigh In record (no journal entry) for 07 December 2020
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75.7 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1861 kcal
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Fat: 119.91g | Prot: 161.56g | Carbs: 29.28g.
Breakfast: Performance Nutrition MCT Science Powder. Lunch: Repolho Refogado, Carne do Peito de Frango (Assado, Cozido). Dinner: Manteiga (com Sal), Couve Refogada, Queijo Cheddar, Hambúrguer Caseiro. Snacks/Other: Vitafor Isofort Chocolate, Ducoco Leite de Coco Pronto para Beber, Nestlé Creme de Leite, Natural Life Óleo de Coco Extra Virgem, Café. more...
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Losing 0.7 kg a Week
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vivian.aguiar's Weight History
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