Weigh In record (no journal entry) for 07 December 2020
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73 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 December 2020:
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1578 kcal
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Fat: 70.57g | Prot: 124.40g | Carbs: 111.53g.
Breakfast: Freegells Freegells Gum, Misto Quente, Café com Açúcar. Lunch: Café com Açúcar, Melancia, Batatas Fritas, Fricassê de Frango, Contra-filé Grelhado. Dinner: Laranjas, Abobrinha Refogada, Espinafre Cozido (de Espinafre Fresco), Soya Óleo de Soja , Atum no Forno ou Grelhado. more...
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allanismello's Weight History
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