Weigh In record (no journal entry) for 07 December 2020
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91.5 kg
Lost so far: 9.3 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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510 kcal
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Fat: 29.34g | Prot: 31.22g | Carbs: 29.46g.
Breakfast: Ламбер Сыр Ламбер 50%, Finn Crisp Хлебцы Ржаные Original, Jacobs Кофе Растворимый Monarch. Lunch: Олейна Подсолнечное Масло, Jacobs Кофе Растворимый Monarch, Кабачок, Яйцо. Snacks/Other: Jacobs Кофе Растворимый Monarch. more...
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Losing 4.2 kg a Week
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