Weigh In record (no journal entry) for 07 December 2020
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2637 kcal
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Fat: 46.85g | Prot: 129.82g | Carbs: 453.26g.
Breakfast: Té Endulzados con Azúcar, Miel, Mantequilla de Maní, Marraqueta. Lunch: Tomates, Porotos con Tallarines. Dinner: Miel, Colun Queso Gouda Laminado, Marraqueta, Té Endulzados con Azúcar, Tomates, Sopraval Bistec De Pechuga De Pavo Marinado. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Cerezas Dulces, Caricia Jalea, Colun Yoghurt Batido, Plátano, Nestlé Corn Flakes. more...
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2859 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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