Weigh In record (no journal entry) for 07 December 2020
|
69.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
307 kcal
|
Fat: 22.35g | Prot: 21.55g | Carbs: 4.03g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|