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60,100
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60.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1791 kcal
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Fat: 74.67g | Prot: 59.20g | Carbs: 231.86g.
Breakfast: Beyaz Ekmek, Bal, Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir. Lunch: Taze Fasulye, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Etli ve Pirinçli Sarma, Domates Çorbası. Snacks/Other: Daphne Çikolatalı Puding, Sütlaç, Ceviz, Cafex 2Si 1Arada, Nar. more...
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2040 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Standing - 26 minutes, Studying - 3 hours, Sitting - 6 hours, Singing - 17 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Bathing - 15 minutes, Fitness Training (Workout) - 20 minutes. more...
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steady weight
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Balcienes's Weight History
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