vrukv's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

78 kg Lost so far: 7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1352 kcal

Fat: 47.05g | Prot: 66.45g | Carbs: 172.38g. Breakfast: Творог, Молоко, Nestle Хрутка Кукурузные Хлопья, Яблоко. Lunch: Козинаки, Борщ с Говядиной. more...

2637 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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vrukv's Journal, 07 Dec 20

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