Weigh In record (no journal entry) for 07 December 2020
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110.9 kg
Lost so far: 8.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1364 kcal
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Fat: 82.10g | Prot: 108.93g | Carbs: 49.11g.
Breakfast: Butter (Salted) , Kirkland Signature Fully-Cooked Bacon, Carbonaut Bread, Fried Egg. Lunch: Butter , Baked or Broiled Fish. Dinner: Dole Chop Chop Caesar Salad, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Whipped Cream (Pressurized) , Strawberries , Granny Smith Apples. more...
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3313 kcal
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Exercise:
Bowflex - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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