Thariraa's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

63.5 kg Lost so far: 17.7 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1057 kcal

Fat: 38.62g | Prot: 33.83g | Carbs: 140.11g. Breakfast: Nasi Putih, Telur Rebus, Indomie Mi Goreng Kriuk Pedas. Dinner: Kerupuk Udang, Ayam Goreng, Nasi Putih. Snacks/Other: Roma Wafello Choco Blast. more...

1714 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Thariraa's Journal, 07 Dec 20

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Thariraa's Weight History