Weigh In record (no journal entry) for 07 December 2020
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62.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2200 kcal
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Fat: 98.63g | Prot: 76.79g | Carbs: 251.27g.
Breakfast: USN Bluelab 100% Whey Protein. Lunch: Lay's Sour Cream & Onion, Beacon Heavenly Hazelnut Bubbles, Zucchini Frittata, Avocados , Woolworths Wholewheat Pita Bread. Dinner: Woolworths Crunchy Summer Salad, Chicken Pie. Snacks/Other: Woolworths Long Life Fat Free Milk, Sugar. more...
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Gaining 1.6 kg a Week
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