Weigh In record (no journal entry) for 07 December 2020
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54.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1101 kcal
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Fat: 34.78g | Prot: 42.94g | Carbs: 154.17g.
Breakfast: Bamboe Bumbu Semur, Bawang Putih Cincang, Alfamart Ikan Pindang, Nissin Mini Stick. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Del Monte Tomato Ketchup, Pepes Ayam, Sawi Hijau, Tahu Kukus. Snacks/Other: Inafood Biskuit Rasa Sate, Sari Roti Roti Isi Coklat, Kelapa, Gula Merah, Tape Singkong. more...
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Gaining 4.2 kg a Week
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