Weigh In record (no journal entry) for 07 December 2020
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1187 kcal
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Fat: 40.50g | Prot: 75.92g | Carbs: 120.80g.
Lunch: Alface, Korin Coxinha da Asa, Ovo Frito, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: 3 Corações Chocolate em Pó, Leite (Leite Integral), Bauducco Cookies Sabor Chocolate, Requeijão, Alface, Frango Desfiado, Bimbo Rap10 Tradicional. Snacks/Other: Biscoito de Polvilho, Nestlé Leite em Pó Ninho, Café com Açúcar, Sadia Mussarela, Sadia Presunto Fatiado, Visconti Pão de Forma Integral. more...
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Losing 1.8 kg a Week
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