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keydys28
Journal
07 Dec 20
keydys28's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
58.6 kg
Lost so far:
0.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
1160 kcal
Fat: 56.44g | Prot: 68.75g | Carbs: 95.56g.
Breakfast:
Fit Garten Pan Nativo, Tortilla de Huevos o Huevos Revueltos con Verduras.
Lunch:
Pechuga de Pollo, Queso Costeño, Plátano Maduro.
Dinner:
Empanadas de Jamon y Queso.
more...
1779 kcal
Exercise:
Elliptical - 48 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 49 minutes.
more...
Losing 0.4 kg a Week
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keydys28's Weight History
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