Weigh In record (no journal entry) for 07 December 2020
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1469 kcal
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Fat: 41.07g | Prot: 59.02g | Carbs: 227.21g.
Breakfast: SP Bolacha Água e Sal, Café. Lunch: Alface de Folha Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Vono Sopa Batata com Carne (22g), Cenouras Cozidas. Snacks/Other: Sorvete, Aviação Manteiga com Sal, Marilan Bolacha Cream Cracker, Leão Chá Mate Natural, Banana-Maçã. more...
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2218 kcal
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Exercise:
Sexual Activity - 1 hour, Desk Work - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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katiaferreira13133's Weight History
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