Weigh In record (no journal entry) for 07 December 2020
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53 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1369 kcal
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Fat: 51.23g | Prot: 130.54g | Carbs: 102.35g.
Breakfast: Star Nutrition Omega-3 , Kaffe, Salakis Turkisk Yoghurt , Tyngre Proteinpannkakor Choklad, Risenta Chiafrön, Blåbär. Lunch: Brysselkål, ICA Avocado, Lidl Spetspaprika, Kycklingfilé. Dinner: ICA Förkokt Rödbeta, ICA Gott Liv Färsk Laxfilé, Green Giant Majs, Findus Ärter, Potatis (med Skal, med Salt, Kokt), Familjen Dafgårds Lasagne, Sallad. Snacks/Other: Body Science Kasein, Sproud Ärtdryck, Kokosvatten, Tangeriner (Mandarin Apelsiner), Allerum Grevé. more...
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Losing 0.3 kg a Week
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cheny2020's Weight History
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