Weigh In record (no journal entry) for 07 December 2020
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2132 kcal
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Fat: 94.96g | Prot: 138.48g | Carbs: 181.91g.
Breakfast: Castanhas-do-Pará, Hershey's Special Dark 60% Cranberry, Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Psyllium, Banana, Atlhetica MCT, Integralmedica Carnibol. Lunch: Hershey's Special Dark 60% Cranberry, Copra Óleo de Coco Extra Virgem, Patinho, Batata Doce. Dinner: Pizza de Calabresa. more...
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Gaining 1.4 kg a Week
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danielruckerklein's Weight History
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