Weigh In record (no journal entry) for 07 December 2020
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74.2 kg
Lost so far: 5.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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749 kcal
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Fat: 18.14g | Prot: 56.41g | Carbs: 87.89g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Alfamart Kerupuk Kulit Kerbau, Roma Sari Gandum Sandwich Peanut Butter (4), Bakpia, Tempe Goreng, Daun Katuk, Nasi Putih, Dada Ayam. Dinner: Frisian Flag Susu Low Fat. more...
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Gaining 0.9 kg a Week
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sita2112's Weight History
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