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Gente iniciando hoje a dieta flexível
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2020:
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1273 kcal
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Fat: 41.11g | Prot: 62.65g | Carbs: 162.58g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite Integral, Bauducco Cracker Levíssimo. Lunch: Ovo Cozido, Arroz Branco. Dinner: Tomates, Quero Feijão Carioca, Sadia Coxinha da Asa de Frango, Arroz Branco. Snacks/Other: Maçãs Fuji. more...
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Gaining 1.1 kg a Week
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