Weigh In record (no journal entry) for 07 December 2020
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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409 kcal
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Fat: 8.91g | Prot: 22.05g | Carbs: 59.03g.
Breakfast: Кухня на Районе Куриный Бульон с Фрикадельками, Увелка Хлопья Рисовые. Lunch: Макдоналдс Капучино Гранд (0,4 L). Snacks/Other: Огурец (с Кожурой). more...
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Losing 0.3 kg a Week
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ddengaev's Weight History
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