Weigh In record (no journal entry) for 07 December 2020
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87.8 kg
Lost so far: 25.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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958 kcal
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Fat: 33.90g | Prot: 30.10g | Carbs: 142.36g.
Breakfast: Mis Yoğurt, Pekmez, Eti Lifalif Yulaf Ezmesi, Pişmiş Karnabahar (Taze Olandan). Lunch: Pekmez, Mis Tam Yağlı Yoğurt, Muz. Dinner: Bulgur Pilavı, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Çiğ Köfte. more...
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Losing 0.4 kg a Week
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elfnuuur's Weight History
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