Weigh In record (no journal entry) for 07 December 2020
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62.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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817 kcal
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Fat: 11.54g | Prot: 60.03g | Carbs: 117.84g.
Breakfast: Danone Iogurte Natural Desnatado, Mel (Vovô Pedro), Café com Leite e Açúcar. Lunch: Predilecta Goiabada, Seara Filezinho de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Predilecta Goiabada, Fugini Milho Crocante , Seara Filezinho de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Tuc's Biscoito Sabor Pizza, Nescau Achocolatado, Piracanjuba Leite em Pó Integral Instantâneo, Tirol Leite Integral. more...
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1703 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fer_nandoyc's Weight History
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