Weigh In record (no journal entry) for 25 September 2013
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105 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2013:
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1951 kcal
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Fat: 58.47g | Prot: 93.96g | Carbs: 264.01g.
Breakfast: C1000 Kipfilet Fijne Tuinkruiden (Beleg), Becel Light, Bolletje Beschuit, Koffie. Lunch: Muesli Reep Rozijnen en Hazelnoten, Sinaasappelen, Molenland Jong Belegen 48+, Gebroken Tarwe Brood, Becel Light. Dinner: C1000 Aardbeien Extra Jam, C1000 Verse Magere Yoghurt, Blue Band Koken, Bakken, Braden, Zout, peper, Gebakken of Gebraden Varkenskarbonade, C1000 Kruimige Aardappelen (C1000), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Sinaasappelen, Peijnenburg Ontbijtkoek. more...
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4245 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours and 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Commodoortje's Weight History
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