Weigh In record (no journal entry) for 07 December 2020
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75.2 kg
Lost so far: 11.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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813 kcal
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Fat: 57.92g | Prot: 51.11g | Carbs: 17.85g.
Lunch: Macaxeira Cozida, Ovo, Friboi Costela Bovina Cozida. more...
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Losing 1.1 kg a Week
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