Weigh In record (no journal entry) for 07 December 2020
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100.5 kg
Lost so far: 39.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1027 kcal
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Fat: 1223.36g | Prot: 3186.80g | Carbs: 31062.37g.
Breakfast: Maçã, Quaker Farelo de Aveia, Ovo Cozido, Bauducco Torrada Multigrãos. Lunch: Banana Ouro, Tio João Arroz Integral Cozido, Quaker Farelo de Aveia, Frango Grelhado (Pele Não Consumida). Dinner: Orégano, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quaker Farelo de Aveia, Tio João Arroz Integral Cozido. Snacks/Other: Maçã, Maçã. more...
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Losing 2.6 kg a Week
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