Weigh In record (no journal entry) for 07 December 2020
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62.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1184 kcal
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Fat: 58.56g | Prot: 86.92g | Carbs: 78.71g.
Breakfast: Pilão Café, Vigor Requeijão Cremoso Tradicional, Bacon, Omelete ou Ovos Mexidos. Lunch: Frango Desfiado, Quiabo Cozido, Ovo Cozido, Repolho-Roxo. Dinner: Tomates, Repolho-Roxo, Estrogonofe de Frango. Snacks/Other: Melitta Cappuccino Sabor Chocolate, Lacta Bis (7g). more...
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steady weight
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Aline.Hungaro's Weight History
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